twitter facebook google plus picasa

inspiring, enlightening and uplifting people to embrace a lifestyle of premium health and fitness. Based on a plant centered diet that provides an opportunity to reverse the ill effects of a standard american diet.

VEGAN RESOURCES

Here’s  a bunch info to help those on this vegan/ plant base journey. It’s my belief that to be successful on this journey you must continuously build up your why. BY feeding both your mind and body you are becoming stronger both physically and mentally. So here you will find resources you can feed off. Be sure to check back often as I continue to add to the list.

________________________________________________

Grocery List// This is a partial list below. The link provided is more extensive.
http://www.pcrm.org/kickstartHome/resources/grocery-list
• Pink Salt
• Nuts (unsalted raw only) NO PEANUTS
• Seeds (sunflower or pumpkin) (unsalted raw only)
• Chia seeds
• Flax seeds
• Wild rice or brown rice
• Plant milk (almond, cashew etc.)
• Vegetable broth
• Extra firm tofu
• Chick peas (or your favorite beans)
• Cooking  spray
• Bread pumperknickel (rye or sprouted
b12 vitamin
 vitamin D

NUTRITIONAL INFO RESOURCES
NUTRITIONFACT.ORG by Dr. Gregor
http://nutritionfacts.org/

DR. NEAL BARNARD
‪Dr. Neal Barnard, “Healthy Approaches to Weight Control
http://‬https://youtu.be/fZtPGyLaiHE

VEGAN INFORMATION RESOURCE
http://www.pcrm.org/kickstartHome

HEALTH & NUTRITION TOPICS
The Importance of Salt & Water, Barbara O’Neill
https://youtu.be/Dm6fmiG4SAc

THE BODY’S ELIMINATION SYSTEM, Barbara O’Neill
https://youtu.be/nfAeQ9cOUeI

FANTASTIC FATS, Barbara O’Neill
https://youtu.be/xAt524MKauI

“Wonder of Exercise” by Barbara ONeill
https://youtu.be/nlxkGzovuEU

“Acid Alkaline Balance” by Barbara ONeill
https://youtu.be/BBl1QDag2-8

FOOD RESOURCES
MEAL PLAN
http://www.pcrm.org/kickstartHome/mealplan/week-1

VEGAN BASICS GROCERY LIST
http://www.pcrm.org/kickstartHome/resources/grocery-list

PRINTABLE VEGAN BASICS GROCERY LIST
http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/power-plate-shopping-list.pdf

PLANT BASED RECIPES (NO OIL)
http://www.forksoverknives.com/recipes/

VEGAN RECIPES
http://www.happycow.net/vegetarian-recipes.html

MOBILE APPS
VEGAN RECIPE APP (FREE)
https://itunes.apple.com/us/app/21-day-vegan-kickstart/id390508658?mt=8

FORKS OVER KNIVES ($5.) (NO OIL)
http://www.forksoverknives.com/recipes/

RESTAURANT GUIDE
HAPPY COW
http://www.happycow.net/

MOTIVATION
Dr. Baxter Montgomery MD FACC discusses the effects of plant base lifestyle
https://www.youtube.com/watch?v=5AyyGRcx3xQ

Dr. Baxter Montgomery MD FACC discusses the effects of plant base diet on chronic illness
https://www.youtube.com/watch?v=9C9-uP57Fx4

DOCUMENTARIES
IN DEFENSE OF FOOD
http://www.pbs.org/video/2365635287/

FAT SICK AND NEARLY DEAD
http://www.fatsickandnearlydead.com/

FORKS OVER KNIVES (available on netflix)

GMO, OMG (available on netflix)