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inspiring, enlightening and uplifting people to embrace a lifestyle of premium health and fitness. Based on a plant centered diet that provides an opportunity to reverse the ill effects of a standard american diet.

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TEN POWER PLANT PROTEINS

1. Tempeh, 1/2 package = 22 grams
2. Tofu, 1 cup cooked = 20 grams
3. Lentils, 1 cup cooked = 18 grams
4. Pumpkin Seeds, 1/2 cup raw = 17 grams
5. Almonds, 1/2 cup raw = 16 grams
6. Split Peas, 1 cup cooked = 16 grams
7. Garbanzo Beans (Chickpeas), 1 cup cooked = 15 grams (Most beans have 14-16 grams)
8. Hemp Seeds, 1/4 cup raw (4 tablespoons) = 10 grams
9. Quinoa, 1 cup cooked = 9 grams
10. Millet, 1 cup cooked = 8 grams